Stepping Away from Chew
Stepping Away from Chew is a program designed to assist those who are interested
in giving up their chewing tobacco risky behavior. The program is complete with
Quit Spit Kits, information on the latest prescription medications, facts on the
ill effects of tobacco use on the mouth, and nutrition and exercise tips for starting
your new tobacco- free lifestyle.
To obtain your free "Quit Spit Kit" call
Quit Spit Kits contain quitting strategies and tips, nutrition information, 1-800-Quit-Now
wallet card, gum, mints, games and healthy snacks.
Freedom From Smoking Classes
"Freedom From Smoking" tobacco cessation clinics are held periodically. Call
our office for time and location near you.
Please contact our office anytime to receive individual assistance in helping
you to quit smoking.
Want to try to quit without a program?
Call the Quit Line at 1-800-QUIT-NOW for individual counseling and materials to assist in your cessation decision.
RESOURCES Tobacco Cessation Partners:
Tri Valley Health System, Cambridge, NE. Please call: 308-697-1159 -Allison Krutsinger
Tobacco Cessation & Awareness
Tobacco Free Nebraska
Nebraska's comprehensive tobacco control program that targets youth prevention,
cessation, eliminating secondhand smoke exposure, and disparities related to tobacco
use and its effects among different population groups.
Quit Smoking - American Lung Association
Fact sheets, data, smoking cessation information, second hand smoke facts.
American Cancer Society- Stay Away From Tobacco
Quitting tobacco is not easy, but it can be done. Whether you're a smoker, someone
who uses smokeless tobacco, or just someone trying to help a friend or loved one,
you'll find the information you need in this section.
National Institute of Dental and Craniofacial Research
A guide for quitting spit tobacco.
Resources to help you quit smoking and using spit tobacco.
Nebraska Clean Indoor Air Act
The Nebraska Clean Indoor Air Act of 2008 required indoor work places in Nebraska
to be smoke free as of June 1, 2009.
Oral Cancer
What you need to know about oral cancer.
Oral cancer facts and the connection between oral cancer and tobacco use.
"It takes more courage to quit tobacco than it does to wait for cancer to strike." Curtis Ansley.
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308-345-4223